Ab Workout1. Sit ups-10
2. Flutter kicks-12 3. Leg raises 10 4. Air bike crunches- 10 5.Knee crunches-10 6. Leg pull ins- 10 7. Plank arm raises-10 8. Elbow plank- 30 sec 9. Body raw- 10 |
7 min-Full Body Workout1. Jumping Jacks-30 secs
2. Wall Sit- secs 3. Push Ups-30 secs 4. Crunches-30 secs 5. Step up onto a chair-30 secs 6. Squat-30 secs 7. Planks - 30 secs 8. Triceps dip on chair- 30 secs |
Butt Workout1. Squats-10
2. Explosive lunge-10 3. Squat with kickback-10 4. Touchdown-10 5.Dumbell steps-10 6. Leg lift- 10 7. Side lunges-10 8.Ball leg curls-10 |
Types of beneficial exercises: |
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